Nutritional Myths and Facts

You may (or food groups from the four infamous) of nutrients from the supermarket to get. If you believe you are a candidate for a piece of the Brooklyn Bridge for sale.

Let us delete the first time, the myth that the “four food groups”. If this were indeed true, would, a meal at Burger King “nutritious”. No serious observer believes that this – but it’s all four food groups. Would you believe that this absurd fff (four food fictions) that STILL taught in medical schools and courses in every school nutritionist too? (Nutritionists are the wonderful people who give you the “delicious” food in schools, prisons and hospitals. I need to say more about that?)

Next, you, why we not only eat healthy foods from our grocery store? Need some reasons?

1 Fruit and vegetables are harvested green and ripened artificially with chemicals. The same fruits and vegetables with insecticides, which are also lethal for human injection.This is collected, albeit slowly, and it takes more food to help rid our bodies of the chemicals.

2 many regions in the United States and many other overworked are more than a few are poor in minerals required for food, and taste. You can easily create this – try to grow your own tomatoes, or whatever is fresh from some local results. Bite into it – if you do not squirt the juice and seeds 3-4 feet, it really is not picked ripe. And the taste! Not at all the same as those red Blobs of plastic you get from the supermarket. Zinc in Florida has grown oranges to add fertilizer. Florida dairy cows do not have zinc.

3 food animals fed hormones to increase their weight. The use of illegal hormones to athletes, but legal for farmers. If it is not bad enough, consider this – about half of the antibiotics in the United States used in animal feed. I live in Puerto Rico a few years back, and when I found out about the high level of penicillin in milk. to get my kids no more milk. The largest number of cows it tuberculin. Nice hey?

This factor is the use of antibiotics in our food is one of the most important factors that come with bacteria resistant to antibiotics. Antibiotics are so overused and abuse by the medical profession as well as food producers

In cows, pigs and sheep, the hormones and antibiotics and other chemicals that are absorbed by these animals mainly in fat tissue. (From cows that look along the freeways, high concentrations of lead – from lead additives to gas – a bone derived calcium determination yet as well in the U.S. to good old ..). As we eat this meat, we get the chemicals as well. How can we get rid of them – well, vitamins and minerals will be added in order to eliminate them.

4 chickens are not familiar with the chickens our grandparents. Now they are “eating” the amount in a small cage raised, fed “scientific” diet – not for food – but for fastest growth. This leads to a lot of fat chemical input and much more into the fat. When my wife and I cruising in the Caribbean, and the food in local markets, surprised at the difference in taste to us. It was not only the chickens, but the beef and pork. He often had to get from hut with dirt floor, and flies were everywhere, but I know it is much healthier (and more delicious) was for us than what we get now from our store. The taste difference was marked, and the lack of fat was palpable.

Grew, many “interfere” reports of cancerous growths and tumors in chickens and turkeys in the “factories”. Moreover, it seems that the automatic pluckers chicken feces entering the machine, and consumers are our lucky (???) forward.

5 is any scientist or any person familiar in the United States you can say that our environment is determined by the chemicals we put into it poison. Our air, our water and our soil is not even close to what it was 100 years ago. All of the chemicals in our bodies are always in ever larger quantities, and it takes ever larger amounts of vitamins and minerals needed to excrete.

6 white bread, “enriched” flour. This is one of the biggest jokes of all of us consumers.When steel rollers was invented around the beginning of this century, the wheat germ and fiber to remove the housing. (It was thought then that fiber is essential to health, because it was not recorded. This is just another scientific stupidity.) As a result of very white flour, which was more pleasant and easier to use for housewives. There are many problems became clear – the lack of various vitamins deficiency disease in some people actually had to eat. Anemia schizophrenia and was probably the worst, but others were. The U.S. government looked into it and found that the wheat for people to return “a few” elements in order to reduce this problem was. So the back iron and vitamins B 3 The person may not advertise white bread have to admit that “poisoning” the consumer, and so beautiful with the word “enriched” to the meal. Is not advertising wonderful? It sold so well in garbage!

This is the “new” white flour than 40 vitamins and minerals is very essential for our health away. They returned in only minimal amounts of the four “most” of those needs. The attack is a man of his clothes in a snow storm, and brought back to a tie to “enrich” it! Continue reading →