Fiber in your diet is too many benefits for your health. Fiber is fiber-rich foods. Your digestive system can not break food. Therefore, the clean food through the body of the stomach, intestine and colon. To better understand the type of fiber that we need to know the difference between fiber types. There are two types, soluble fiber and insoluble fiber.Insoluble fiber such as wheat flour, wheat bran, nuts and vegetables, movement through the digestive tract, cleanse them. Require people with constipation or irregular dirt fiber type battle. Soluble fiber dissolves in water and is better absorbed by the body. Very good soluble fiber in lowering cholesterol and blood sugar levels. Some foods labeled as soluble fiber are oats, beans, peas, citrus fruits, carrots and barley. Will a healthy digestive system must be kept to eat different foods. Continue reading →